Sunday, July 7, 2013
Take time to play everyday. It's good for your soul.
How often do we forget this? Play is all about lightening our load, letting go of of what were supposed to be doing and just being in the moment. As adults, we don't "plan" play, we usually have to be forced to do play. We take the world so seriously then we forget how important play is. It's like laughing, we know physiologically that it makes us healthier but it feels just too extravagant. It's self nurturing, so how can that be bad? Playing leads to learning. Playing leads to lower stress. Playing reminds us of how we used to perceive our world when we were young. All good stuff, right? So then why do we resist? Here's what I noticed.
I started teaching at a day camp this summer. The "playing" really kicked my butt. I'm not talking about physically, (even though it was hard in that respect!) but more in the sense that I had to find a way to be in the same zone as the 7 year old. We were playing legos and I noticed how distracted I was. It reminded me that playing is a muscle you have to keep fluid and active. But to play as an adult is a whole other story. I can see when I resist. Usually, it's when all the adult world crap like bills and emails overload me and I push the play aside. Having a 9 year old does help, since she always wants to play something and when I really allow myself to go there with her, it makes me feel good, I have to admit. I do think the world would be a much cooler, calmer and nicer place if we all valued it a little more too. That's my 2 cents. Now I'm going find those legos. :)