Breathe

I love to swim and I always think I feel so good after I swim because I am able to get back to more of a rhythmic kind of breath. When we experiment with our breathing then we can see that there is space to play there. There is space to extend, space to condense, space to exhale, space to inhale. We see that it's possible to use our breath to create whatever kind of breath we desire. Once we see that breath is just a tool to a deeper place within, then we're really on to something, then we can really listen to what the breath is trying to say.